3rd Chakra – Solar Plexus Chakra - E note - Located in the upper abdominal area.
The solar plexus chakra's primary drive is power. This third chakra represents confidence and control in our lives. Its inner state is laughter, joy, anger.
Balancing this chakra is associated with calming emotions and frustration, easing tension and helping to better utilize intuition energy, easing tension and helping to better utilize intuition.
HERE IS A BASIC SOLAR PLEXUS CHAKRA CLEANSING METHOD FOR BEGINNERS USING A SINGING BOWL:
Place the Solar Plexus Chakra singing bowl in the palm of your left hand and a mallet in your right hand.
· Sit in a comfortable, quiet place where you won’t be disturbed. Keep your spine straight, and your limbs relaxed.
· Take deep breaths inhale through the nose, and exhale through the mouth.
· Turn your attention to your upper abdomen, where the solar plexus chakra resides.
· Picture a round sphere of glowing yellow light in the center of the upper abdomen, and slowly concentrate on making the energy wider and brighter.
· Imagine the sphere rotating (clockwise) as it grows, and feel the area becoming warmer and more relaxed as you do this at a same time play a singing bowl by rubbing the rim of the singing bowl in clockwise rotation.
· After 3-5 minutes, let the energy dissipate throughout your body, take a few deep breaths again and open your eyes.
Solar Plexus Chakra Stressors
INTENTION : FEEL MORE EMPOWERED
The Perfect Chakra Gift. A gift that will make someone more than happy - bringing a little extra inner calm.
Size: 8x8x5 (cm) -Parts: Brass
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